As a child, when I was struggling with integrating into an all-white school on the outskirts of Pittsburgh, I was lucky enough to have a mother who knew that I needed someone to talk to. She reached out to find someone who could help me reconcile my emotions.
Now, as a Black therapist, I know it is crucial to talk about Black mental health. Within the Black community, the subject often goes unnoticed or is stigmatized, resulting in significant disparities in care and treatment.
Manifested challenges
Historically, the Black community has faced numerous challenges that have had a profound impact on mental health. From the trauma of slavery and systemic racism to the ongoing effects of discrimination and microaggressions, Black individuals often carry a heavy burden that can manifest in various mental health conditions.
However, these struggles are often overlooked or dismissed, leading to a lack of appropriate resources and support. And many are finding it harder than ever to deal with these issues.
In my practice, I am seeing more Black women coming into treatment because they feel the pressure from society compounded by their own life struggles. They’re not alone. I’ve seen students in their 20s and grandmothers in their 80s, CEOs and lawyers and homemakers, siblings in family therapy and mothers, all coming in to take care of themselves.
One significant barrier to Black mental health is the stigma surrounding seeking help. In many Black communities, mental health is still seen as a taboo subject, and individuals may be discouraged from seeking therapy or counseling.
This stigma can be attributed to cultural beliefs, fear of judgment, and a lack of understanding about mental health conditions. As a Black therapist, it is my duty to challenge these stigmas and provide a safe space for Black individuals to explore their mental health concerns without judgment.
Because I received therapy at a young age, I knew that it could change lives because it changed mine.
Mental health literacy
Addressing Black mental health means promoting mental health literacy within the Black community. That will break down the barriers of stigma and encourage individuals to seek help when needed. This can be achieved through community workshops, educational campaigns, and collaboration with community leaders and organizations.
A second barrier is the lack of Black therapists. When I received therapy as a child, my therapist did not look like me, and many Black individuals who seek therapy today experience the same thing. By having more Black therapists who understand the nuances of Black culture and experiences, we can create a more inclusive and effective mental health system.
Addressing Black mental health also means acknowledging the unique experiences and cultural factors that contribute to mental health disparities. Black individuals often face additional stressors, such as racial discrimination, intergenerational trauma, and socioeconomic challenges. These factors can significantly affect mental well-being and require a culturally sensitive approach to treatment.
Today, I am proud to have clients from every racial and ethnic background but more than half of my practice is people of color. My BIPOC clients have shared how much it means to them to see themselves reflected in their therapist.
A third barrier is the lack of adequate of mental health services within the Black community.
Addressing Black mental health means increasing access to these mental health services. This includes advocating for affordable and culturally competent care, as well as increasing the representation of Black therapists and mental health professionals.
Resilience and strength
It is essential to recognize and celebrate the resilience and strength of the Black community.
Despite the challenges faced, Black individuals have shown remarkable resilience and resourcefulness in navigating mental health issues. By highlighting these stories and providing positive role models, we can inspire hope and empower individuals to prioritize their mental well-being.
Addressing Black mental health is a crucial step towards achieving overall well-being and equality within the Black community. By working together, we can create a future where Black individuals have equal access to mental health support and thrive in their mental well-being.
Monica Cwynar is a licensed clinical social worker with Thriveworks in Pittsburgh.
This article is from the Post Gazette. You can read the original here.
