Author: CHEC

By Jillian Wilson Getting into a disagreement with another person is never easy. It often brings up uncomfortable feelings like stress, anger or sadness. But while arguments are generally uncomfortable with just about anyone, they are extra difficult with narcissists. Narcissists are manipulative and have a desire

As a child, when I was struggling with integrating into an all-white school on the outskirts of Pittsburgh, I was lucky enough to have a mother who knew that I needed someone to talk to. She reached out to find someone who could help me

It was early 2023, and, for Dr. Azadeh “Azi” Block, the resolution was: Take better care of myself. As the busy social work professor, wife and mom of three boys describes it, “We went on a no-kid vacation in December 2022. I came back from that

This blog post was written by Jes Friedrichs, a longtime friend and supporter of Amizade, who recently traveled to Ecuador with her family as part of our first Amizade family program! She shares her reflections on the experience and recommendations for other families who are

Wright’s Gym is introducing its newest member spotlight, Monica Cwynar. Monica is an inspirational figure who has improved her life with fitness while at the same time working to improve the lives of others for a living. She has trained at Wright’s Gym for four