By Ashley Broadwater Nov 5, 2024, 05:00 AM EST As fun and exciting as travel can be, it sure can come with some chaos. To some degree, we have to accept that stressors are just a part of life and travel. However, there are also plenty of
Minutes with Mon is the podcast where real-life challenges, heartfelt questions, and all aspects of human experience take center stage. Hosted by Mon, a teacher, social worker, and therapist, and co-hosted by her good friend Jes, each episode is filled with thoughtful insights and candid
By Ashley Broadwater Feb 17, 2025, 03:00 AM EST|Updated Feb 18, 2025 Ah, yes, that moment when you finally get home and can just relax. Changing into PJs and doing whatever you want to do — by yourself — hits different, doesn’t it? If you’re a homebody or enjoy
Published Mar 3, 2025 WriterAbby Lerner “Take your thoughts less seriously.” I was scrolling through Instagram one day when I came across this quote from Dr. Jenny Taitz, a clinical psychologist and author of Stress Resets: How to Soothe Your Body and Mind in Minutes.
Julia Burdelski | Monday, March 24, 2025 12:01 a.m. One of the nation’s most outspoken vaccine experts believes the U.S. is already forgetting a critical lesson reinforced during the covid-19 pandemic: Vaccines save lives. Dr. Peter Hotez said increased vaccine hesitancy, misinformation and politicization are jeopardizing people’s
Published Mar 27, 2025 at 5:52 PM EDT Updated Mar 27, 2025 at 11:27 PM EDT By Suzanne Blake. Reporter, Consumer & Social Trends Couples are far more likely to get divorced if the woman is the breadwinner, according to a new study from Divorce.com. Regardless of income, couples
By Lola Monroe, 2025-04-12 A Harvard-trained psychologist has identified seven specific phrases that serve as red flags for narcissistic manipulation in relationships, providing new tools for recognizing and responding to these harmful communication patterns. As relationship conflicts rise post-pandemic, experts are sounding the alarm on how
by Beth Ann Mayer Medically Reviewed by: Nicole Washington, DO, MPH May 01, 2025 Depression and diabetes appear to be a two-way street — having one can put you at a higher risk for developing the other. Having both can make coping more challenging, but it’s
Ashley Broadwater Updated: May 20, 2025 According to Thriveworks’ 2025 Pulse on Mental Health report, 58 percent of millennials say personal finances and the cost of living are key sources of stress—and that’s not surprising. Many concerns are on their plate, like being unable to afford